Second Date! RowSmarter Wednesday 22nd May - Flexibility 9.00pm

Due to requests RowSmarter will be held again at TwRC on the 22nd May at 9pm after squad training time!
The bar will also be open.
RowSmarter is designed to provide rowers with additional tools to help with their development as athletes, enabling them to be better, stronger, fitter and faster for longer.

Wednesday 22nd May will be a workshop around using Flexibility to support our training looking at the questions of:

Why do we stretch?
How can stretching facilitate more speed on the water?
What and How should we stretch?

This is an active workshop so attendants should be dressed able to move!

Course Cost: Free!

Open to all rowers across all rowing clubs.

For more information about our RowSmarter talks please contact Jacqui Johnston