​​This is a flagship squad for the most committed female rowers. Members of the senior women's squad receive the support of high quality coaching on the water and in the gym.

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Whether you row for fun, fitness or to represent the club at Henley, there is a place for you in the Senior Women’s squad at Twickenham. We are one cohesive squad who support each other and accommodate various levels of training. 

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The squad is split into two levels of training, green or blue. 

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Green is for those aspiring to HWR and HRR and have a recommended programme of 8-10 sessions per week with some flexibility about where people do those sessions. 

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Blue is for those who want to train more occasionally and race locally. Sessions are on a sign-up basis, so you can do as much or as little training as you’d like and your rowing goals can work around your life. ​​